EXERCISE AND... SPORTS NUTRITION

For most of the population, healthy eating is the first and by far most important dietary hurdle to jump, but when exercise performance is top of the priority list, extra measures can be taken to help you reach your potential. There are key factors to consider, regarding pre, during, and post exercise food and fluid intake before you can realise your full sporting capabilities. It may be that, depending on your specific exercise or sporting goal, you can fulfil all these additional needs through diet alone. However, because of numerous factors, dietary supplements may provide the best way to becoming your best